Inspiring Wellness: Yoga and Mental Health Session during Women's Week at NEHHDC

The second day of Women's Week celebrations at NEHHDC focused on holistic well-being, featuring an engaging Yoga and Mental Health Awareness Session. The session began with a rejuvenating yoga practice, led by an experienced instructor, aimed at promoting physical fitness, relaxation, and mindfulness. Participants actively engaged in breathing exercises, meditation techniques, and yoga postures designed to reduce stress and enhance overall well-being. Following this, a mental health awareness discussion was conducted, emphasizing the importance of self-care, emotional resilience, and stress management in personal and professional life. Experts shared insights on maintaining mental wellness, balancing work and personal responsibilities, and fostering a positive mindset. The session provided a much-needed space for open discussions, empowering participants to prioritize their health and well-being.