Women's Week at NEHHDC: Nutrition and Wellness Session

On the third day of Women's Week at NEHHDC, a highly insightful session on diet and nutrition was conducted, focusing on the importance of balanced eating habits for overall well-being. The session, led by an expert nutritionist, emphasized the role of a healthy diet in maintaining energy levels, immunity, and long-term wellness. Attendees gained valuable insights into portion control, nutrient-rich foods, and meal planning, tailored to different age groups and lifestyles. The interactive discussion also addressed common dietary myths, the significance of hydration, and the impact of processed foods on health. Participants engaged in a lively Q&A session, where they received personalized dietary tips to incorporate into their daily routines. The event successfully reinforced the message that proper nutrition is key to a healthier, more productive life.